Theory and Practice of Exercise Programming

Complimenting knowledge and skills developed in KIN655 and KIN691 students will review and interpret the literature and assessment results to design and deliver individualized exercise programs. Students will learn to elicit and monitor structural and functional responses and adaptations to physical exercise by applying fundamental movement and exercise science theory from best available research- and practice-based evidence. Students will demonstrate and apply health-, fitness- and performance-promoting exercise techniques that will achieve the desired outcome in a safe and effective manner.